Diet and nutritional advice
Diets come and go, but as your personal trainer Murray Fitness will give you a personalised diet plan, as well as the motivation to change your eating habits in a nutritious and sustainable way.
It's easy to begin a strict diet and another thing to stick to it. Even if you do persevere and lose weight, it's likely that as soon as you stop you'll return to your old habits and regain the weight you lost.
I never put anyone on a strict calorie deficit diet, as yo-yo dieting often leads to greater weight gain as it changes the body's metabolism. Along with your fitness regime, as part of my personal training, I formulate personalised diet plans, taking into account individual nutritional needs.
Working with you, I will work out a sensible eating plan that will provide all the nutrients needed to increase lean muscle mass and burn fat, transforming your body's composition.
I never put anyone on a strict calorie deficit diet, as yo-yo dieting often leads to greater weight gain as it changes the body's metabolism. Along with your fitness regime, as part of my personal training, I formulate personalised diet plans, taking into account individual nutritional needs.
Working with you, I will work out a sensible eating plan that will provide all the nutrients needed to increase lean muscle mass and burn fat, transforming your body's composition.
For a personalised nutritional diet plan, as part of your fitness regime, call Murray Fitness on:
Tel:0141 576 5070/M:07970865869
Tel:0141 576 5070/M:07970865869