Body specific fitness regimes
Not one of us has the same body type. At Murray Fitness I take this into account, when creating an individual fitness regime that will help you tone up and lose weight.
There are a multitude of factors that affect the way we reach our fitness potential. My role as your personal trainer is to take you through a fitness programme that suits you and your body.
Certain genetic inheritances make us better at some fitness aspects than others. Limb and muscle attachments can give you an edge in some areas of health, but are detrimental in others. Muscle fibre types can be vastly different, and the same is true for fat cell numbers.
Two individuals of the same age, weight, and height could undertake the same amount of exercise and consume the same amount of calories, but look and perform exercises entirely differently depending on general health and stamina.
This is why a personalised training program and nutritional plan must be tailored to suit your individual fitness needs. I will take your body type and metabolism into consideration to greatly increase your chances of training success.
Certain genetic inheritances make us better at some fitness aspects than others. Limb and muscle attachments can give you an edge in some areas of health, but are detrimental in others. Muscle fibre types can be vastly different, and the same is true for fat cell numbers.
Two individuals of the same age, weight, and height could undertake the same amount of exercise and consume the same amount of calories, but look and perform exercises entirely differently depending on general health and stamina.
This is why a personalised training program and nutritional plan must be tailored to suit your individual fitness needs. I will take your body type and metabolism into consideration to greatly increase your chances of training success.
For an individual fitness programme and personalised nutritional plan, call Murray Fitness on:
Tel:0141 576 5070/M:07970865869
Tel:0141 576 5070/M:07970865869